Learn, move and commune at The Studio

In this class, you will experience a creative, slow, deep flow waking up your senses and encouraging greater circulation throughout the body.  Emphasis will be on mobility, strength, balance and breath work while offering space for curiosity, exploration and playfulness.

Through a combination of resistance training, dynamic mobility drills and functional movement exercises, you’ll develop a stronger more resilient body that performs better both in and out of the gym

This class is designed to help you move better, feel better, and build a stronger, more resilient body.  You can expect a mix of Mobility (range of motion), Stability (control), Strength, Breathwork, Tissue work (myofascial release) and Coordination/ Neuro Training.  Movement Lab invites all-levels —especially those curious about moving better, not just more.

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Katonah Yoga® is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.