Kapha Balancing Flow

Join Lisa for a 75-minute Kapha Balancing Flow designed to invigorate both mind and body by harmonizing the elemental energies within. Springtime often presents with an excess of the elements earth and water. In our mind and bodies, this can show up as fatigue, heaviness and stagnation. You can imagine, when earth and water combine, you're left with mud-thick, dense and gooey.

Through an energizing and thoughtfully sequenced flow, Lisa will guide you in awakening your inner fire, stimulating prana (life-force energy), and creating a sense of lightness and spaciousness throughout your physical and emotional body. Expect to build heat, clear stagnation, and leave feeling refreshed, uplifted, and rebalanced.

$25